Couch to 5K

The following links will help you to prepare for the Mason Virtual 5k!  If you are not a runner that’s OK!  We have provided a couch to 5K plan that can get you to the 3.1 mile distance over the next 6 weeks.  We have also provided a guide to training including strength training exercises that will support a 5k training program.  As we get closer to race day check our race day tips for how to prepare for your 5k in regards to nutrition, hydration, warm ups and recovery.