The following links will help you to prepare for the Mason Virtual 5k! If you are not a runner that’s OK! We have provided a couch to 5K plan that can get you to the 3.1 mile distance over the next 6 weeks. We have also provided a guide to training including strength training exercises that will support a 5k training program. As we get closer to race day check our race day tips for how to prepare for your 5k in regards to nutrition, hydration, warm ups and recovery.
Mason Nation Thriving Together: 5K